High-intensity intervals alternating kettlebell strength blocks and rower sprints. Towel required.
Intensity Level: High
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Olympic Lifting Lab
Coach-led technique work on snatch and clean and jerk with video feedback. Limited to 8 lifters.
High-intensity intervals alternating kettlebell strength blocks and rower sprints. Towel required.
Coach-led technique work on snatch and clean and jerk with video feedback. Limited to 8 lifters.